Oh She Glows peanut soup

Soul-soothing African Peanut Stew (Oh She Glows

Ingredients. 1 tsp extra-virgin olive oil. 1 sweet onion (medium) 3 cloves garlic (minced) 1 red pepper (diced) 1 jalapeno chilies (seeded and diced, optional) 1 sweet potatoes (medium, peeled and chopped into 1/2 inch pieces) 28 ozs diced tomatoes (with their juices) 1/3 cup natural peanut butter I'm Angela, the founder of Oh She Glows. Since 2008, I've been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I'm a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story This savory stew is perfect for the Fall and Winter months. It's filled with flavor and phytonutrients. It's from the AMAZING Oh She Glows. She has my favori..

Soup Archives - Oh She Glow

The cookbook is The Oh She Glows Cookbook by Angela Liddon. The name of the recipe is soul-soothing African peanut stew. This stew was very creamy but again we didn't add the spicy chili powder or cayenne pepper. That didn't seem to make it taste less than good. The sweet potatoes mixed with peanut butter was sweet Soul-soothing African peanut stew. Recipe courtesy of Oh She Glows by Angela Liddon. Serves: 4-6. Ingredients: 1 tsp extra virgin olive oil; 1 medium sweet onion; 3 cloves garlic, minced; 1 red. Oh She Glows: Over 100 Vegan Recipes to Glow from the Inside Out More than 100 delicious vegan recipes Recipes to make you glow from the inside out Enticing plant-based meals Creamy, satisfying, and lightly spicy, you'll soon see why soul-soothing peanut butter and sweet potato are a match made in.

Cover the pot with a lid and cook the vegetables for 4 to 5 minutes, reducing heat if necessary. Remove lid and stir in the broth. Bring the soup to a low boil. Reduce heat to low/medium and cover with lid. Simmer for 10 to 15 minutes, until the squash and potato are fork tender. Turn off heat and remove lid Increase heat to high and bring to a low boil. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired The Oh She Glows Cookbook has to be one of my favorites ! Every recipe is super simple and super delicious ! I even happen to crave this delicious stew all year long, even in Spring and Summer. Peanut Butter is so fun to cook with ! Ingredients. Serves 6 or more *2 tsp Olive oil. 1 medium sweet onion, diced. 3 cloves or more of garlic, mince

Vegan African Peanut Stew by Oh She Glows! - YouTub

To make without oil: toast the cumin and cayenne in a large pot over medium heat for about 30 seconds. Add the 1 cup of water with the onion, garlic, jalapeño and ginger. Cook for 5 minutes. Add the tomato paste, peanut butter, broth and sweet potato then bring to a boil. Cover and cook for 15 minutes This particular recipe was inspired by an African Peanut Stew we saw while leafing through the amazing Oh She Glows cookbook. We loved the flavors of the original (chunky sweet potato, creamy peanut butter broth, and a smoky chili aroma) but we decided to make a few alterations in order to streamline it for camp cooking

Add the edamame, bell pepper, cucumber, carrot, green onions, and cilantro to the bowl with the noodles and toss until well combined. Pour your desired amount of the dressing over the salad and toss to coat. (Any leftover dressing will keep in an airtight container in the refrigerator for up to 1 week. peanut butter cookie dough bites (from Oh She Glows cookbook; method modified due to laziness) 1 1/2 cups rolled oats 2 T coconut oil, melted 2 T smooth natural peanut butter 1/4 cup maple syrup 1 t vanilla extract 1/2 cup almond meal 1/4 tsp sea salt 2 tbsp dark chocolate chips 1. Blend the oats in a food processor until they have a flour-like. Fans of Angela's first book, The Oh She Glows Cookbook, will find tons of new favorites in her new one.Fun vegan breakfasts, smoothies, salads and soups, hearty plant-based dinners—this book has it all, with beautiful, bright and light photos by the lovely Ashley of Edible Perspective.. Blogging has a lot of perks, and meeting wonderful people through the blog is the best one Directions: Preheat the oven to 350°F (180°C), and line a large baking sheet with parchment paper. Add the ground flax and water to a medium bowl, and whisk until combined. Set aside. To a large bowl, add the coconut, rolled oats, brown sugar, baking powder, salt, and chocolate chips. Stir to combine Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Stir until combined. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender

african peanut soup - Nathan's Kitche

  1. Full nutritional breakdown of the calories in Oh She Glows: Peanut Better Balls based on the calories and nutrition in each ingredient, including Nut'N Better Almond Butter Creamy, Coconut Oil Organic - Spectrum Naturals, Maple Grove Farms 100% Pure Maple Syrup, Maple Grove Farms 100% Pure Maple Syrup, Bob's Red Mill Coconut Flour and the other ingredients in this recipe
  2. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Stir until combined. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low
  3. utes, until the mixture becomes very fragrant. Stir in the carrots, coconut milk, and 2 cups of broth. Raise the heat and bring the liquid to a boil. Lower the heat and simmer the soup for 15 to 20
  4. Instructions. In a high-speed blender, blend the oats until a fine flour forms. Set aside. In a large bowl, combine the oil, peanut butter, maple syrup, and vanilla and beat with a hand mixer until smooth. Add the almond flour, oat flour, and salt and beat again until combined. Fold in the chocolate chips
  5. With over 100 easy plant-based recipes, Oh She Glows Every Day is the highly anticipated follow-up to the bestselling Oh She Glows Cookbook, and the perfect book for busy people wanting healthy family-friendly food on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking
  6. Line a 9-inch square cake pan with two pieces of parchment paper (one going each way). 2. In a large bowl, combine the oats, rice crisp cereal, hemp seeds, sunflower seeds, coconut, sesame seeds, chia seeds, cinnamon, and salt and mix. 3. In a small saucepan, stir together the brown rice syrup and peanut butter until well combined

The Oh She Glows Cookbook passes with flying colors. The food photography (all done by Angela, herself) is gorgeous and the layout is clean and easy to read/follow. Might I just mention that there are over 100 vegan recipes (most of which are gluten-free and soy-free) and nearly all of them have a photo! food photo credit: Angela Liddon, upper. recipe: peanut butter banana oatmeal. Seriously, this is just a bowl of goodness. It's possible I could eat it every morning. This Oh She Glows recipe comprises caramelized banana, peanut butter, oats, chia seeds, cinnamon, vanilla, nutmeg, and a few other things. So so good

Carrot Cake Smoothie - Oh She Glows. Peanut Butter & Jelly Smoothie - Sarah Fit. Sweet + Spiced Vegan Vanilla Chai Smoothie - Blissful Basil. Matcha Green Tea Chia Pudding - Choosing Raw. Cream of Millet, Coconut, and Ginger Porridge (picture above) - Choosing Raw The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, vegan-curious, or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs. Roasted peanuts, to serve. Heat the olive oil in a large saucepan, over medium heat. Add the onion and the garlic and sauté for about 5 minutes until the onion is translucent. Add the bell pepper, jalapeño, sweet potato, and tomatoes. Raise the heat to medium-high and simmer for 5-10 minutes. Season with salt and pepper, if desired Season generously with salt and pepper and sauté for 5 minutes more. 3. STIR in ginger, turmeric, cumin, and cinnamon, and sauté for 1 to 2 minutes, until fragrant. 4. ADD broth and stir to. Oh She Glows Tonight it was Cream of Tomato Soup with Roasted Italian Chickpea Croutons. Let me just say, those chickpea croutons are addictive!!! I could totally make batches of those just to have for snacks. They were crunchy and well seasoned. You are supposed to sprinkle them in your soup, but we just ate them as is

Campbells to the Rescue! June 3, 2011 by Tay. I've never been a HUGE soup person. It's delicious, but I find it fills you up for the time being, but leaves me hungry soon after. That said, I don't think I've ever consumed as much soup as I have recently. My diet as of late Boil and simmer: Add the sweet potatoes, tomatoes, spices and liquids, and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Add final ingredients: Turn off heat and stir in the peanut butter, and finish with the spinach and lemon juice. Soup will thicken upon cooling Courtesy of Oh She Glows Serves: 5 556 calories, 17. 2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbs, 22.2 g fiber, 14.3 g sugar, 23 g protein (Calculated with with 4 tablespoons hummus, one avocado and 4 tablespoons hemp seeds. No Bake Chocolate Peanut Er Protein Bars Ambitious Kitchen. Quick N Easy No Bake Protein Bars Oh She Glows. Peanut Er Protein Bars. Lentil Soup Recipe Slow Cooker Sausage. Related Posts. Salsa Recipe With Fresh Tomatoes And Jalapenos For Cannin

Soul-soothing African peanut stew - Canadian Running Magazin

Right before leaving for the cottage the last week of the month, I whipped up Oh She Glows' peanut butter cookie dough balls (subbing in almond butter of course) from her first cookbook, thinking we'd need snacks for the cottage. I like sweet peas in risotto and salads, and even in spring pea soup, but the mashed pea mixture was just a. General Tso's Cauliflower. Vegan Sushi Bowls with Ginger Marinated Tofu. Savory Chickpea Pancakes with Leek and Mushrooms. Crispy BBQ Roasted Chickpeas. Almond Joy Energy Bites (6 Ingredients!) Kale & Sweet Potato Fritters. Crispy Gluten-Free Graham Crackers (Vegan) Savory Chickpea Pancakes with Leek and Mushrooms

Dessert was another recipe from Oh She Glows---Peanut Better Balls! I used the recipe from her cookbook, which is a little bit different with the measurements. These were a HUGE hit! Jeff and I have been eating two for dessert every night 1/8 tsp sea salt. Place all ingredients in a blender or food processor (use a small one or a small bowl) and blend thoroughly. The lime juice will stop the sauce from browning, so in a sealed container this will keep in the fridge for at least a few days. The liquid may separate a bit, so just stir it before using Right before leaving for the cottage the last week of the month, I whipped up Oh She Glows' peanut butter cookie dough balls (subbing in almond butter of course) from her first cookbook, thinking we'd need snacks for the cottage. It wasn't until after I made them that we went to the grocery store and bought enough food to feed 10 people. Black Sesame Soup KitchenAid. chinese rock sugar, filtered water, rolled oats, toasted black sesame seeds and 1 more Frosty No-Bake Glo Cakes Oh She Glows. peanut butter, oats, cacao nibs, coconut, crisp rice cereal, banana and 1 more. Microwave Blueberry Banana Oat Cakes Averie Cooks

Soul-Soothing Peanut Stew West African Inspired Recip

Instructions. Preheat the oven to 400°F (200°C). Add peeled and chopped butternut squash to a mixing bowl. Add the extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss the butternut with the olive oil and spices until lightly coated Mexican Tomato Bean Soup; Oh She Glows - Naughty and Nice Vegan Enchilada Casserole - so good! I think I made it 3 times in January ; Oh She Glows - Vegan BBQ Chili; Project Pin. I started Project Pin in January and even though I got side tracked towards the end of the month here are two projects that I absolutely love

Don't miss the Top 20 Most Loved Hummusapien Recipes of All Time! Amazing Vegan Pesto. Healthy Zucchini Bread. Curried Chickpea Salad. Flourless Gluten Free Zucchini Muffins. Fluffy Lemon Blueberry Pancakes. Incredible Vegan Banana Bread. Mediterranean Chickpea and Farro Salad. Strawberry Balsamic Spinach Salad Oh She Glows Festive Kale Salad Angela Liddon BEST KALE SALAD EVER. Oh She Glows Festive Kale Salad Angela Liddon BEST KALE SALAD EVER. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures

Piles of stuff that becomes difficult to put away while on crutches. 3. Ones hands become bruised from the weight put on them. Ouchie. 4. One's dog is confused and gets in your way quite often. 5. One must make sure once they go up/downstairs, they don't need to go back for a long while after. Stairs suck Peanut Better Balls from Oh She Glows: peanut butter, coconut flour, maple syrup, sea salt, and covered in dark chocolate. I added salted, blistered peanuts and didn't melt the chocolate, but instead added the mini chips to the mixture before forming into balls Olive oil. Salt, pepper to taste. Optional: Baked tempeh and pumpkin seeds. To start, cube the butternut squash and roughly chop the carrots and onion. Place on a lightly sprayed baking sheet, alongside the garlic cloves. Drizzle with olive oil before roasting for about 20-30 minutes (or until tender with a fork) at 375°F

Sep 19, 2020 - Explore Hannah Fick's board RECIPES WE TRIED AND LOVED on Pinterest. See more ideas about recipes, food, healthy recipes Whisk until blended. Set aside. To assemble, add the cabbage, carrots, bell pepper, green onions, cilantro and optional edamame to your bowl with the noodles. Drizzle in the dressing. Add all of the sesame seeds, and use tongs to toss until the mixture is fully combined. Serve immediately, or refrigerate for later

Preheat oven to 350 degrees. Make flax egg: In small bowl combine flaxseed meal and ⅓ cup water, set aside for at least 10 minutes, preferably in the refrigerator. This will act as a binder and will thicken nicely upon sitting. Saute vegetables & spices: In saute pan heat oil or water over medium heat Aug 8, 2018 - Healthy Recipes I've tried and LOVED. See more ideas about recipes, healthy recipes, food The fastest, easiest way to make crispy tofu for any dish. Just 4 ingredients and 25 minutes required! Perfect for adding to stir fries, curries and more Add the chopped sweet onion and sauté over medium-low heat until translucent. Add the chopped carrots, chopped zucchini, and minced garlic, and continue to sauté for about 5-7 minutes. Place your bouillon cube into a medium sized bowl. Boil 6 cups of water and pour over the bouillon cube. Stir well to dissolve 1 teaspoon light brown sugar. Pinch of nutmeg. Unlike a lot of recipes I've seen, we started by baking the squash at 400°F for an hour (or until slightly browned/tender). Combine butter, water, chicken broth and shallot in small sauce pan over medium heat. Simmer until shallots turn clear and strain them out

Oh She Glows - Vegan Recipes to Glow From The Inside Ou

Breakfast. Banana-Chia-Pudding. 1/2 banana, mashed. 3/4 cup almond milk. 2-3 tablespoons chia seeds. sweetener to taste. cinnamon. Combine all ingredients and stir well then put in fridge, covered or uncovered. Wake up and devour in the morning, with a spoonful of peanut butter on the side Let boil gently for 3 minutes, then reduce to med-low heat. In a separate bowl, mix until smooth, the peanut butter and a ladle of the hot liquid from the soup. Stir peanut butter mixture back into pot. Cover pot and let simmer on med-low heat for 35-45 minutes, until lentils have disappeared and eggplant is tender For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Refrigerate until ready to serve. For the salad, combine all of the ingredients in a large bowl and toss to combine

Luxurious 7-Vegetable and Cheese Soup - Oh She Glow

Add the white scallions into the mix! Bring to a boil over high heat. Cook until pasta is done (3-5 minutes.) Time for the healthy greens! Cut the asparagus in 1 1/4 inch pieces. Add the asparagus and 2 cups of arugula (or substitute spinach if you prefer) and cook until wilted. Reduce to low heat To start, preheat the oven to 350°F and coat a small (8×8) baking pan with cooking spray. In a medium-sized bowl, combine the dry ingredients (including the spices and sweetener of your choice). In a separate bowl, mix together the wet ingredients (whisk the egg before adding) before slowly folding in the oat blend Salt, pepper to taste. Optional: Baked tempeh and pumpkin seeds. To start, cube the butternut squash and roughly chop the carrots and onion. Place on a lightly sprayed baking sheet, alongside the garlic cloves. Drizzle with olive oil before roasting for about 20-30 minutes (or until tender with a fork) at 375°F

Glowing Spiced Lentil Soup - Oh She Glow

  1. This easy and healthy Chocolate Chia Pudding is great for a quick breakfast on the go or a late night chocolate fix. Mix the ingredients together and they'll transform into a thick and creamy pudding overnight
  2. The Oh She Glows Cookbook First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company. The Lee Bros. Charleston Kitchen An exciting cookbook discusses the traditions of African-American cooking while providing more than three hundred recipes that transcend typical soul food
  3. From A Chef's Kitchen. Lasagna with Pesto Green Beans and Potatoes. Pinch of Yum. Mini Chicken Meatballs with Crispy Potatoes and Romesco. Love & Lemons. Mini Sweet Potato Pizzas. The Healthy Maven. Mushroom Sweet Potato Veggie Burgers. Permaculture UK
  4. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures

After the great egg white experiment, I was a little tired of eggs. Yet I had planned on making spaghetti carbonara. Ya, that wasn't going to happen. Instead I created an eggless version to satisfy my need for a quick pasta. I kind of like it better without eggs to tell the truth. This makes [ Think someone else may like this? Share the love! Almost exactly a month ago, we ordered 20 fertile duck eggs online and 2 incubators - one for each of the boys' classrooms. For 27 days, the kids took daily measurements of the eggs (weighing each egg over time), monitored growth through a candler, made sure the [ Recipes available for personal use and not for re-sale or posting online

neverhomemaker: Oh She Glows Cookbook // Chana Masala + #

Soul-Soothing African Peanut Stew - from Oh She Glows

  1. Meals and Miles - expert runner. Mommy, run fast! Nutmeg Notebook - great recipes. Oh She Glows. Peanut Butter Fingers - one of my favorite all-around blogs. Peas and Thank You - the most wonderfully written blog I have read. Pointless Meals. Pregnant Chicken - freaking hilarious. Running to the Kitchen
  2. utes until all the ingredients come together. Roll the nut butter mixture into small balls and lay out on a sheet of wax paper
  3. A few products I've tried which have all been amazing are the chicken soup, the chocolate peanut butter and vanilla almond protein bars, Lift-off, the herbal aloe concentrate, and the shampoo and conditioner. These bars are nutrition packed with only 140 calories and 10 g of protein per bar
  4. utes; Serve. This soup would be really good with some whole grain bread or gluten free bread
  5. 1. Heat oven to 350 degrees Fahrenheit. Coat a 9x13 inch casserole dish with cooking spray and set aside. 2. In a medium mixing bowl combine the following: cream of mushroom soup, milk, green beans, tuna, Gruyere cheese, 1/2 cup french fried onions. Stir to mix well and pour into the casserole dish

Directions: Heat the oil in a large soup pot. Add the chopped sweet onion and sauté over medium-low heat until translucent. Add the chopped carrots, chopped zucchini, and minced garlic, and continue to sauté for about 5-7 minutes. Place your bouillon cube into a medium sized bowl Green Pea and Ham Soup. Posted on December 8, 2013. December 10, 2013 by Paige Hansen. I am home in California, visiting my parents for the holidays. Today in the San Francisco Bay Area it is bitterly cold. Unusual for this area, it was a mere 38 degrees when I woke up today. But, it's beautiful, and the most perfect day for soup Cajun Tofu. Peanut Butter Tofu. Balti Vegetables. Butter Tofu GF. IP Tikka Masala Simmer Sauc e , with Cauliflower. GF. Mushroom Matar Masala GF. Bombay Potato and Peas GF. Veggie Curry Casseole GF

Friday, September 21, 2012. This week has flown by! I guess not having to go in to work will make you really enjoy every day and make it seem like a blink of an eye. Today was filled with end of week odds and endsbalancing the checkbook and paying bills, errands (CVS, bank, library), dustingand then some nice porch time after dinner and a. Stay-cation Day 3: House Work. Monday, July 26, 2010. It's been a long day. Mostly because it began with getting up at 6 am! We are NOT used to that. But it was up and at 'em because today was the day that we got the work done on the house!! Heating fan for upstairs office = $250 In a medium-sized pot, combine the rinsed quinoa and 1 ½ cups water. Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. Remove the quinoa from heat, cover the pot and let it rest for 5 minutes Body Test. December 1, 2012 by Tay. I took off early yesterday morning to make it across the bay for a work-related appointment. The normal commute is about 60-90 minutes depending on time of day/traffic. Because of yesterday's rain storm, it took me 2 1/2 hours! Ride home — 1/4 cup almonds, apple. Dinner — Open faced quesadillas (corn tortillas covered with refried beans and sautéed onions/green pepper, then some salsa for eating) with some brown rice on the side (mixed with some olive oil, cumin and salt), banana with almond butter. Snack — popcorn, apple. I was tired

Light and Energizing Recipes to Kick Off 2018 - Oh She Glow

  1. Vegan Richa is my baking, cooking blog and Hypnagogic is the random life blog. I used to be a Software Developer, recovering (almost fully recovered as much as possible) from a Craniotomy done in 2006 to remove a meningioma (brain surgery to remove a tumor). Balance and vertigo issues post surgery kept me from going back to work
  2. An Old-Fashioned Workout. Thursday, December 27th, 2012. Another Christmas has come and gone:) It was lovely (I'll share soon) but now I kind of feel let downall the build-up and excitement of Christmas went by so fast!! But now it is on to getting ready for the new yearI have LOTS to do. AS USUAL!
  3. Oh yes. Here's what happened. The hostess got a phone call for a room service. It was just a bowl of soup so no one was super excited about taking it. I ended up giving in. The caller told her that he was going to be paying with a $100 so she went ahead and gave me the change before I left. The walk was FREEZING
Curried Lentil Soup Recipe

Oh She Glows: Peanut Better Balls Recipe SparkRecipe

  1. Black Sesame Soup KitchenAid. toasted black sesame seeds, chinese rock sugar, unsalted cashews and 2 more. Frosty No-Bake Glo Cakes Oh She Glows. peanut butter, banana, crisp rice cereal, carob powder, oats and 2 more
  2. She gives a basic VEGAN recipe, which you can sub non-vegan alternatives if you wish, for cold overnight oats and some wonderful flavour pairings. Clockwise from the far left: Chocolate Chip Cookie, Carrot Cake, Oatmeal Raisin Cookie, Banana Bread. Neapolitan Vegan Overnight Oat Parfait. Angela @ Oh She Glows. Peanut Butter and Jelly Overnight.
  3. utes, until the garlic is fragrant. Transfer the entire mixture to a large blender, and set aside to cool. Return the stockpot to the heat. Add 5 cups chicken stock, cooked chicken, potatoes, carrots, rice, peas, cu
17 Vegan One-Pot Recipes to Save You From All Those DishesPeanut Butter Lover's Chocolate Tart from "Oh She GlowsThai Peanut Empowered Noodle Bowl from Oh She GlowsGlo Bar Madness! — Oh She Glows

Sweet chilli & coriander chicken and vegetable kebabs. Tandoori chicken and vegetable kebabs. Vegetable cous-cous. Vegetable stir fry (lots of Asian style vegetables, thin rice noodles, and a mix of chilli, soy and hoisin sauce) Some of the guests (there are 5 people coming, 3 are bringing food and 2 wine) are bringing a green salad, bread and. 1 post published by Tay on June 18, 201 PIE. 12 ounces firm silken tofu (slightly drained and patted dry); 1/2 cup creamy salted natural peanut butter (I like Trader Joe's brand); 1/4 cup agave nectar or maple syrup (or sub honey if not vegan); 1 14-ounce can full-fat coconut milk OR coconut cream (1 can yields ~1 3/4 cups // chilled overnight // no shaking the can- you want the cream and liquid to remain separate I'm still feeling under the weather, and the weather is currently disgusting. Almost every task I've undertaken today failed, e.g., actually attending class and working out.